Tensioni i lartë ose hipertensioni, sipas udhëzimeve evropiane të kardiologjisë (ESC 2024, është kur matja te mjeku shfaqet 140/90 mmHg ose më shumë, e konfirmuar në disa matje. Në shtëpi, kufiri është 135/85 mmHg ose më shumë. Vlerat 120–139 / 70–89 quhen tension i rritur, dhe në këtë zonë ndryshimet në mënyrën e jetesës kanë efektin më të madh.
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